Monday – Thursday, the school day for students starts at 9.30am and ends at 3.00pm. On Friday, the school day starts at 9.30am but ends at 2:00pm.
|Morning Check In||9:30am - 9:45am|
|Lesson 1||9:45am - 10:35am|
|Lesson 2||10:35am - 11:25am|
|Break||11:25am - 11:40am|
|Lesson 3||11:40am - 12:30pm|
|Lunch||12:30pm – 1:00pm|
|Lesson 4||1:00pm – 1:50pm|
|Lesson 5||1:50pm - 2:40pm (Monday - Thursday)
1:50pm - 2:00pm (Friday)
Students should have about a third of their daily nutrient requirements at lunchtime. This means they need food that is going to provide them with enough energy, protein, fibre, vitamins and minerals.
A healthy packed lunch should contain a variety of foods.
A good packed lunch contains: